The Keto Family Life

One (extended) Family's Journey Toward Health via the Ketogenic Way of Life

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The Keto Family - Why a Blog?

08/05/2017

Everybody and his mother has a blog, so why do we need another one? ...because

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The Ketogenic Way of Life - Week 2

05/07/2017

Monday, May 1, 2017 Day 8 - Starting blood sugar: 158. Still SO happy with my blood sugar...even though it's the same as yesterday. I kinda' had a feeling I might be bottoming out...so now I need to figure out what (if anything) I need to do to get it lower. As an extra note, I lost some more weight, so I'm now down to 300.75 from 310 just a week ago! I'm SO glad I started this when I did and didn't wait until I was back up (or beyond!) my pre-surgery weight! For once, I kept a weight-related

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The Ketogenic Way of Life - Week 1

04/30/2017

Sunday, April 23, 2017 So I start this new way of life tomorrow...I'm both looking forward to it and...not so much. I've prepared mentally and gastronomically as best I could, but I'm *really* not looking forward to giving up milk. Milk is life! Anyway...here I go. Monday, April 24, 2017 - Weight: 310lbs Day 1 - Starting blood sugar: 294. I know I make things harder on myself than I have to, but I want to do it right, and if I do things properly at the beginning, it will make it easier

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Despite what you see,

it's not all about me. :)

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